Big Ang & Drita On The Breakfast Club

Can I tell you how much I love Big Ang despite of what she looks like, she just seems like a cool chick. She joined Drita at Power 105.1 Breakfast Club in NYC to talk about their show Mob Wives, and Drita’s hot temper. Drita and Karen still do not speak. Cute Interview, Click Here.

 

Health Alert: Gluten -Free Diet

“A gluten-free diet is used to treat celiac disease. Gluten causes inflammation in the small intestines of people with celiac disease. Eating a gluten-free diet helps people with celiac disease control their signs and symptoms and prevent complications.

Initially, following a gluten-free diet may be frustrating. But with time, patience and creativity, you’ll find there are many foods that you already eat that are gluten-free and you will find substitutes for gluten-containing foods that you can enjoy.”

Allowed foods
Many healthy and delicious foods are naturally gluten-free:

  • Beans, seeds, nuts in their natural, unprocessed form
  • Fresh eggs
  • Fresh meats, fish and poultry (not breaded, batter-coated or marinated)
  • Fruits and vegetables
  • Most dairy products

-MayoClinic.com

Read More

****Disclaimer: Before trying any new diet please consult  with your Primary Care Physician

Don’t Kiss Me-Carl Thomas ft. Snoop Dogg(Video)

Photo Credit: Carlthomaslive.com

A blast from the past, Carl Thomas is back with Don’t Kiss Me, ft. Snoop Dogg, check out Carlthomaslive.com to catch up on the R&B crooner. I love the laid back vibe to this song. That REAL R&B!!!

New Music: John Legend ft. Ludacris-Tonight(Best You Ever Had)

Tonight, Best You Ever Had, appears on the soundtrack for Think Like A Man, which stars Kevin Hart among others, and hit theaters in March. Haven’t heard from John Legend in a while sounds good, he recently got engaged to his longtime model girlfriend, Chrissy Teigen.

 

Hot or Not-Socks & Heels

I like the heels and socks look. This look is very retro, because it is adorable and edgy at the same time. Rihanna and the singing group Little Miix are pictured with their unique ways of wearing socks and heels. I think I am going to try this , but I think it would look weird wearing it going out to a club.

Kelly Rowland:Keep It Between Us Official Video

Keep It Between Us,  is like the 3rd or 4th single from Kelly Rowland’s lastest album, Here I Am. This laid back song and video features actor, Lance Gross. I know I say this a lot, but they would make a cute couple.

“>

Click here to read about Kelly gushing about her neice, Blue Ivy!

Volunteer Opportunity-Clean Up at Deni Playground

Greater Philadelphia Cares  has joined with United Way of Southeastern Pennsylvania to create the Community Action Center (CAC).

Neighbors in Action cleanup at Deni Playground (1400 Ruan St.), Saturday, 1/28

 
 Join us this coming Saturday as a group of conscientious community members fight urban blight!  UW CAC  and Ray of Hope volunteers work alongside residents to beautify the neighborhood  and do gardening projects across the city. This is a great opportunity  to volunteer with others as well as a good chance to make new friends!  Sign up for a project or get your neighborhood involved. (50 volunteers  needed) Contact project leader Ray Gant, 215-744-1039,  rohproject@comcast.net or Ian Charlton at 215-564-3411,  icharlton@uwsepa.org.

Visit us here for the Calendar and so much more www.liveunitedsepa.org/volunteer to find out more.And, you can now find Neighbors in Action projects  listed on the Philadelphia Streets Department’s Unlitter Us website here: http://www.philadelphiastreets.com/unlitter-us-network.aspx
Yours in Service,  Ian Charlton
Core Programs VISTA,  Community Action Center
United Way of Southeastern Pennsylvania

Rihanna ‘Thug Life’ Tattoo Hot or Not???

Rihanna tweeted pics of her new Thug life Tattoo on her knuckles. I have never had a tattoo in my life, so maybe I’m biased but I think her new tattoos are wack. I still love you girl, and I love how Rihanna connects with her fans via Twitter. For more pics follow her @Rihanna